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Organisational Development & Sustainability Consulting
My approach to consulting is grounded in the belief that organisations thrive when people, purpose, and sustainability are aligned. I work with businesses to strengthen their internal culture while also supporting their journey toward more sustainable and responsible practices. By blending organisational development with sustainability consulting, I help create workplaces that are not only effective but also inspiring and future focused.
On the organisational side, I focus on people and systems, helping executives build stronger teams, improve communication, and shape cultures that encourage collaboration, adaptability, and innovation. Whether it’s leadership coaching, team development, or designing new ways of working, the goal is to empower people to bring their best while keeping the organisation agile and resilient.
At the same time, I support companies in embedding sustainability into their strategy and operations. This can include clarifying purpose, developing ESG goals, assessing environmental impact, or engaging stakeholders around meaningful change. The aim is to make sustainability practical and actionable, something that is integrated into daily decision making rather than treated as a separate initiative. Every organisation is unique, so my work is tailored to its specific needs and ambitions. By bridging short-term priorities with long-term responsibility, I help clients create value for their people, communities, and the wider world. In the end, it’s about guiding organisations to grow in ways that are both successful and sustainable.
Counselling & Psychotherapy
My approach to counselling and psychotherapy is rooted in creating a safe, supportive space where people can explore their experiences, emotions, and challenges without judgment. I believe that everyone has the capacity for growth and healing, and my role is to walk alongside you as you discover new ways of understanding yourself and your relationships. In our work together, I aim to bring warmth, curiosity, and respect, so that you feel heard and valued. Sessions are guided by your needs whether you want to work through anxiety, stress, low mood, life transitions, or relationship difficulties.
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Sometimes the focus is on immediate coping strategies, and other times it’s about exploring deeper patterns and stories that have shaped how you see yourself and the world. I draw on a range of therapeutic approaches, adapting them to what best supports you. This can include person-centred therapy, cognitive and behavioural techniques, or psychodynamic insights. The emphasis is not on a one-size-fits-all method but on finding what resonates with you and helps you move forward.
Counselling and psychotherapy can be a space for reflection, but also for change helping you build resilience, improve self-awareness, and reconnect with your values. Each journey is unique, and my aim is to support you in building a life that feels more authentic, balanced, and meaningful. Ultimately, my approach is about creating a partnership for growth, where you are empowered to explore, heal, and find new ways of moving through the challenges of life.
Executive Coaching & Leadership Development
My approach to executive coaching and leadership development is centred on the belief that great leadership starts with self-awareness and grows through purposeful action. I work alongside professionals to help them unlock their potential, navigate challenges with confidence, and create lasting impact in their careers and beyond.In our coaching sessions, the focus is on you, your goals, values, and the unique challenges you face in your role. Whether you want to strengthen your leadership presence, enhance decision making, manage change, or build more effective teams, our work together provides the space to reflect, experiment, and grow. My role is to offer support, challenge, and practical tools that help you see new perspectives and achieve meaningful results.
Leadership development isn’t just about individual performance, it’s also about how leaders shape culture and inspire others. That’s why I emphasise skills such as communication, emotional intelligence, resilience, and strategic thinking. Through tailored coaching and development programs, I help leaders foster environments where people feel motivated, valued, and empowered to contribute their best.
I draw on proven transformative coaching methods and leadership models, but always adapt them to fit your context and style. Every leader has their own strengths and blind spots, and the process is about building on what works while addressing areas for growth. Ultimately, my approach is about enabling leaders to grow with authenticity and confidence, so they can drive positive change for themselves, their teams, and their organisations.
Educational Mental Health
My approach to educational mental health is centred on equipping young people with the tools they need to navigate life’s challenges and build resilience. I work directly with schools and colleges to deliver engaging lectures and interactive workshops that focus on students’ wellbeing, emotional development, and personal growth. The aim is to create safe spaces where students can explore important topics such as managing stress, understanding anxiety, building self confidence, and developing healthy coping strategies. Through practical exercises, open discussions, and relatable examples, I help students gain insights into their mental health while also giving them practical tools they can use in their daily lives.
Each workshop or lecture is tailored to the age group, needs, and culture of the school or college. For some, the focus might be on exam stress and building resilience under pressure; for others, it may be about self-esteem, healthy relationships, or creating balance between online and offline life. Whatever the theme, the goal is always to make mental health accessible, relevant, and empowering. My approach is interactive and student focused, encouraging participation, questions, and reflection. Rather than simply providing information, I aim to spark curiosity, open up conversations, and normalize talking about mental health.
Ultimately, these sessions are about giving students the knowledge and confidence to look after themselves and support one another. By embedding these lessons into their educational journey, schools and colleges can help foster healthier, more resilient young people who are better prepared for the future.
Personal Training &
Fitness Coaching
My approach to online personal training and fitness coaching is all about helping you achieve your goals wherever you are, in a way that is sustainable, enjoyable, and tailored to your lifestyle. I work with clients remotely, designing personalized programs that fit your schedule, fitness level, and objectives. Whether your aim is to build strength, improve endurance, lose weight, or simply feel healthier and more energetic, my goal is to make your fitness journey practical and motivating from anywhere.
Through online coaching, I provide clear guidance on workouts, technique, and progression, using virtual tools and resources to keep you supported and accountable. Alongside training, I focus on nutrition as a key component of your success. I provide tailored advice, meal planning tips, and strategies to help you fuel your body effectively, build healthy habits, and achieve results that complement your fitness goals, all without overwhelming or restrictive approaches.
I also emphasize mindset and consistency, helping you stay motivated and confident as you work toward your goals. By combining exercise, nutrition, and lifestyle guidance in a flexible online format, I make it easier to integrate health and fitness into your everyday life. Ultimately, my approach empowers you to take control of your wellbeing, feel stronger, more energetic, and confident, and achieve long-term results, all from the comfort of your own home.
