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Counselling & Psychotherapy
Helping to build psychological awareness with empathy and logic
In my work, building psychological awareness means guiding individuals to understand their thoughts, emotions, and behaviors with clarity and compassion. Empathy is at the heart of this process—it allows me to truly listen, validate experiences, and create a safe space for exploration. Logic complements empathy by helping to identify patterns, develop insights, and support practical strategies for change. By combining these approaches, I aim to empower clients to navigate challenges, make thoughtful decisions, and foster personal growth. My goal is to support meaningful self-understanding and resilience, helping people approach their mental and emotional well-being with both care and clarity.
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> Confidential Environment – I provide a safe, private, and supportive space for open and honest conversations.
> Individualised Care – Each client’s therapeutic plan is tailored to their unique circumstances, goals, and preferences.
> Evidence-Based Practice – My work draws on established therapeutic models, including CBT, Gestalt, NLP and mindfulness approaches.
> Collaborative Process – Therapy is a partnership, where clients are actively involved in setting goals and shaping their progress.
> Wide Range of Support – I address issues such as stress, anxiety, depression, trauma, grief, relationship challenges, and personal growth.
> Holistic Perspective – I recognise the link between emotional, physical, and social wellbeing, integrating this understanding into our work.
> Ethical Standards – Our practice adheres to recognised codes of ethics, ensuring professionalism, respect, and client safety.
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> Accessible Options – Sessions are available in-person or online, with consideration for diverse needs and circumstances.
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> Outcome-Focused – I regularly review progress with clients to ensure therapy remains effective, relevant, and aligned with their goals.
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> Sustained Support – Beyond therapy sessions, I can provide guidance, resources, and referrals to support ongoing wellbeing.
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By offering bespoke and tailored counselling and psychotherapy, I ensure support is aligned with your unique needs, experiences, and aspirations. This personalised approach helps individuals build resilience, deepen self-awareness, and cultivate healthier relationships—integrating lasting strategies that foster growth, healing, and wellbeing, ensuring you not only cope but truly flourish in your own way.
I offer 50-minute counselling sessions in a safe, confidential space where you can openly explore your thoughts, feelings, and challenges. Each session is designed to provide professional support tailored to your needs, helping you gain clarity, build coping strategies, and work towards personal growth. Whether you’re facing specific issues or simply want a space to reflect and process, these sessions give you the time and guidance to focus on your well-being.
I utilise a personalised approach which is rooted in listening to yo carefully and help you to understand your emotions and patterns.
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Practical tools can be offer in order to provide strategies to manage stress, improve communication, and cope with challenges.
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Actionable steps where each session ends with clear insights and next steps to help you move forward.
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50 minutes - sliding scale (£50-90)
Enquire for details