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Fitness & Nutrition

Fitness Gym

Helping to build physical fitness and nutritional health

My purpose is to create a holistic approach to your mind, body and overall health. I believe that every single person has the right to fantastic health and vitality. I work hard every day to make it possible for my entire client base.

You’ll find that my open, educated and personal take on fitness and nutrition goes directly to the core of what’s important. You’ll know exactly what you’re getting and when you’re going to get it. Getting results are a driving passion for me.

 

       Create a structure of health and fitness

       Understand what works for you as an individual.

       Tailor made and bespoke online coaching programmes

       Accountable and available when you need me.


       Time effective and efficient approach to fitness coaching that leads to excellent results.

       Flexible approach which is relative to your life schedule, wether personal or professional.

       Leading guidance and support to navigate challenges that may arise within your fitness journey.

       Education to understand your specific health and nutrition goals

Online coaching is an excellent opportunity for those that want the results of my face to face client base but are not necessarily able to get to me week in week out.

Home Fitness
Couple Cooking

Online training consists of communicating over email to deliver programs and diets to help you achieve results with your body composition.

 

I have had some outstanding results with my online clients and have developed a slick system to best help clients get what they deserve for their efforts in the gym.

 

As ever we start with a consultation where I gather all the necessary information to better understand where you are right now, and what you want to get to. I then electronically send workouts programs and diet plans for you to hit. We speak on a weekly basis where you check in with me and we monitor progress closely, adjusting things along the way.

 

     You get a fully personalised training plan. A diet plan based on your current body composition and geared towards getting you the body you want. I have a minimum sign up of 3 months and then a rolling monthly basis thereafter.

      You do however get all the unlimited support and guidance you need throughout. You’ll find that we manage what we measure and once you get in the swing of reporting back to me with your progress your results will snowball as far as you wish to take them.

    50 Session = £60

Contact me for further details

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