Acerca de
Personal Training & Fitness Coaching
Helping to build physical fitness and nutritional health
In my work, I help individuals build physical fitness and improve nutritional health, supporting them to achieve their personal wellness goals. I focus on creating tailored training plans and nutrition strategies that fit each person’s lifestyle, abilities, and aspirations. By combining motivation, guidance, and accountability, I help clients develop consistency, strength, and endurance while fostering a positive relationship with their bodies. My approach emphasises long term health, sustainable habits, and holistic well-being. Through this work, I aim to empower people to feel stronger, more energetic, and confident, enabling them to live healthier, more balanced, and fulfilling lives.
​
> Highly Personalised Performance Programming – Precision-designed training plans aligned with your goals, capacity, and lifestyle.
> Elite Online Coaching Experience – Seamless, flexible coaching delivered wherever you are, without compromising quality.
> Outcome-Driven Training – Every session is purpose-built to improve strength, physique, conditioning, and performance.
> Oversight & Accountability – Strategic guidance, regular reviews, and clear accountability to drive consistent progress.
> Technical Excellence & Movement Quality – Detailed instruction and feedback to refine technique, efficiency, and control.
> Data-Led Progress Tracking – Performance metrics and structured check-ins to ensure continuous optimisation.
> Sustainable High Performance – Training approaches designed to maximise results while supporting recovery and longevity.
​
> Strength, Power & Athletic Capacity – Programmes that build robust, capable bodies suited for both life and performance.
​
> Performance Mindset & Discipline – Coaching that develops focus, confidence, and mental resilience alongside physical gains.
​
> Refined Results, Built to Last – Intelligent training that integrates seamlessly into your life while delivering measurable, lasting outcomes.
​
By offering bespoke and tailored solutions in online personal training and fitness coaching, I ensure programmes are aligned with your specific goals, lifestyle, and physical capacity. This personalised approach helps individuals build strength, resilience, and performance-focused habits that support long-term health and results—ensuring your training not only delivers progress but does so in a way that is uniquely suited to you.
.jpg)
Each seminar usually takes around 1 hour, depending on the needs of the team and organisation. This is usually followed by a short Q&A session and a separate facilitated group discussions in order to create open culture and shared experience.
1 hour workplace wellbeing seminar, presented via an informative & concise presentation, including insightful
psycho-education, statistics, data & empowering tools.
​
Q&A session in which attendees are given the space to ask questions about the information presented,
mental health, psychology and wellbeing.
​
Facilitated discussion groups designed as a safe space for teams to share their experiences of mental health,
workplace stress or personal challenges without judgement and in confidence of compassionate support.
​​​
60 min Seminar , Facilitated Group Discussion, Q&A
Enquire for details